Keeping Fit

Keeping healthy and fit is key to enjoying the outdoors.

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Links

• Cold Weather Walking and Running - Dr. Wayne L. Westcott Ph.D. provides training recommendations for enjoying outdoor walking and running on all but the coldest winter days.
• Keeping Fit as You Head into Winter - Reminders and motivators for keeping fit during the colder weather.
• The Challenge: Staying Fit in Winter - Martin D. Hoffman, MD describes how to stay fit during the winter.

Reading

• Outdoor Magazines